therapy
Individuals
Link Therapy and Mediation works with adults struggling with depression, anxiety, anger, past abuse,
or current life transitions. We also specialize in working with adolescents who have
emotional or behavioral problems such as depression, anxiety, aspbergers, attention
deficit hyperactivity disorder and oppositional defiant disorder.
Couples
We use principles from Terry Real's Relational Life Therapy to help couples overcome old
patterns, solve conflicts, and communicate more effectively. Most couples sessions last
for two hours.
Families
Link Therapy and Mediation uses a systems focus to help families identify and change problematic patterns in their relationships with each other as well as learn strategies to handle communication and conflict resolution.
Parent Coaching
Parent coaching sessions are designed to address areas in which parents feel stuck and
brainstorm possible solutions to implement at home.
Dialectical behavior therapy
Dialectical behavior therapy (DBT) is a specialized therapy that can effectively address long-term struggles such as
addiction, chaotic relationships, a sense of emptiness, emotions that consistently
feel out-of-control, and a lack of coping skills. It is meant to help clients create
a life worth living, one based on their personal values. Deb Link is trained in both individual
and group DBT services.
Payment Information
Clients who have insurance are encouraged to inquire about out-of-network benefits, which can sometimes cover a significant portion of the cost of services. Clients without insurance are welcome to ask about a sliding fee scale to help make services more affordable for those who qualify. At this time, we are not in-network with any insurance companies. Please feel free to ask during your free consultation about the potential benefits of paying for therapy in cash.